What’s on?

Currently, our in-person programmes are based in Fife and Perth and Kinross.

Day of the week	Class Name	Time	Location	Additional
Monday	Mindfulness, Compassion & Healing Relaxation Programme	10.30 -12.00pm	St Luke’s Episcopal Church, 58 Ninian Quadrant, Glenrothes KY7 4HR	Closed group – FIRST referrals.
Tuesday	No sessions
Wednesday	Mindfulness & Compassion Practice Group	4.00pm-5.30pm	Paxton Centre, 14a Links Road, Lundin Links KY8 6AT	Open group – drop in
Wednesday	Mindfulness & Compassion Practice Group	6.30pm-8.00pm	St Luke’s Episcopal Church, 58 Ninian Quadrant, Glenrothes KY7 4HR	Open group – drop in
Day to be Confirmed	Yoga Based Somatic Movement	5.15pm – 6.30pm	Location to be confirmed (October 2026)
Day to be Confirmed	Pregnancy Yoga Programme	7.00pm -8.30pm	Location to be confirmed (October 2026)	Ongoing group which can be joined at any time – booking required. Women can be referred by NHS Midwifery.
Thursday	Mindfulness Based Living Course – 8 sessions	7.00pm – 8.30pm		Current, closed group – booking required for further programmes
Friday	The Five Elemental Foundations of Mindfulness	10.30-12.30pm	Kings Theatre, 9 The Esplanade, Kirkcaldy KY1 1HR	Current, Closed group – booking required for future programmes
Saturday	Introducing Mindfulness and Compassion Based Approaches	10am – 12pm	Kirkcaldy Galleries
Sunday	Taming the Tiger facilitated programme	One Sunday per month, dates vary.	Fire Station Creative, Carnegie Dr, Dunfermline KY12 7AN	Programme over 1 year – closed group: booking required for future programmes

Day of the week	Class Name	Time	Location	Additional
1st Monday of Every Month	Mindfulness Practice Group	6.30-8.30pm	Aberfeldy	Breadalbane Community Campus
2nd Wednesday of Every Month	Mindfulness Practice Group	7-9pm	Pitlochry	Holy Trinity Church Hall , Pitlochry
4th Thursday of Every Month	Mindfulness & Compassion Practice Group	6.30-8.30pm	Perth	Subud Centre, St Leonards Bank, Perth