Guided Practice
Our guided mindfulness practice involves following audio or text-based instructions from a teacher or coach to cultivate present-moment awareness, focusing on the breath, bodily sensations, and thoughts without judgment. This format is particularly helpful for beginners, as it provides structure and guidance through techniques like basic breath awareness, body scans, and loving-kindness meditations, helping practitioners to integrate mindfulness into their daily lives.
Select your practice
Settling, Grounding & Resting with Breath as Support
This practice guides you through the process of settling your mind, grounding in the body, letting go and having the breath as a support for your meditation .
Mindfulness of Sound
Sound is used as the focus of the meditation. You may notice that sound automatically triggers thought and sometimes emotions. The practice is to keep bringing the attention back to the sound itself, rather than any meaning we give to it.
Loving Kindness for Another
This exercise guides you in wishing well for another. Also known as maitri or metta this is a practice in sending kindness to others. In this guided practice, we start with a person or animal that it is easy to connect to. Noticing with mindfulness, what sensations, emotions and thoughts are brought about whilst practicing this.
